ELDRLIVE
$ eldr --course self-respect

How to like and respect yourself

Build a record of your own conduct, because the record is the only part you can work on.

Topic
Self
Days
7
Per day
27 min
Access
free
A thirty-cell record of kept and broken promises with a running total and a shallow rising trend line.

Self-respect as the accumulated evidence of keeping promises to yourself, audited, sized and written down. No affirmations, no scripts, and one day spent on when this is the wrong instrument entirely.

  1. A record, not a feeling22 min
  2. Reading the record you already have38 min
  3. Why you keep breaking them33 min
  4. The ledger27 min
  5. Cross-examine, do not reassure27 min
  6. Standards, and the part where you say no24 min
  7. The day after you break the record30 min