Seven days on one thing you have been deciding badly.
11 courses, seven days each, one idea and one task a day. Nothing is scheduled and nothing is locked — the order is yours, and so is the cost of not starting. Mark a day done when the task is done, not when you have read it.
Money
Career
Partner
Self
What masculinity actually is
Conduct rather than identity: your word, load, competence, self-command, expensive truth. Seven days of things a stranger could score, and a sort of the stereotypes into what survives and what needs an audience.
Getting past a fear
Fear is a detector with a high false-alarm rate, and avoidance is what keeps its rating high. Seven days on the mechanism, on graded steps you can run alone, and on where the honest answer is a clinician.
How to like and respect yourself
Self-respect as the accumulated evidence of keeping promises to yourself, audited, sized and written down. No affirmations, no scripts, and one day spent on when this is the wrong instrument entirely.
Social
Manners, and the reasons underneath them
One principle, then introductions, conversation, the table, money, correspondence and repair. Learn why each convention exists so you can improvise when it does not cover the room.
Talking to people is a set of moves
Conversation is a set of moves, not a personality trait, and the moves can be listed. Seven days of mechanics for a man who finds rooms hard, from the first thirty seconds to what to do after you say something stupid.
Taste
Style for your body and the week you live in
Learn the four fit checkpoints, your own proportions, which colors work against your complexion, and how to judge construction without looking at the label or the price.
Alcohol, including whether to drink at all
The pharmacology, the honest health evidence, fermentation against distillation, a tasting method, the etiquette of a drinking room, and how to be or host the man who is not drinking.
