ELDRLIVE
$ eldr --course fear

Getting past a fear

The mechanism, the ladder, and the point where you need a professional instead.

Topic
Self
Days
7
Per day
25 min
Access
free
A ten-rung graded exposure ladder on a nought-to-ten distress scale, with the lowest three rungs marked complete and the fourth marked current.

Fear is a detector with a high false-alarm rate, and avoidance is what keeps its rating high. Seven days on the mechanism, on graded steps you can run alone, and on where the honest answer is a clinician.

  1. What fear does, and where this course stops22 min
  2. Fear that is information and fear that is noise25 min
  3. Avoidance is what keeps it alive20 min
  4. Building a ladder38 min
  5. Staying in it long enough to learn something27 min
  6. When the number does not come down25 min
  7. Fear with no rung on it33 min